"Als je op dieet gaat, verlies je vet"
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Wanneer je op dieet gaat, eet je minder calorieën. Hierdoor verlies je vooral spieren en vocht.
Wil je op een gezonde manier afvallen, moet je vooral je eetgewoonten gaan veranderen. Eet meer groenten, fruit en gezonde vetten. Deze levensstijl, in combinatie met een goed sportschema, draagt bij aan het verliezen van vet (gewicht).